![]() ![]() Explosive plyometrics is a well-known tool for developing power and increase testosterone levels. In addition to the bodyweight movements, there is also power-geared plyometrics to perform. In as little as 20 minutes, you’ll achieve more than most people waste in hours in the gym because these bodyweight movements are designed to increase your strength, myofibrillar lean muscle mass, and burn fat like a torch. However, no specific meal plans are provided.Īs per the workout part of Specforce Alpha, the bodyweight routines follow a specific sequence with pre-set rest times between sets. Processed foods packed with chemicals and preservatives.Īside from the specific workout routines, Specforce Alpha gives you a solid nutrition template to adhere to, which focuses on resetting your hormonal environment and offsetting the ill effects of processed foods and a sedentary lifestyle.Unfortunately, in the last 20 years, there’s been a decrease in testosterone in the general male population for a variety of reasons like: Testosterone alone is responsible for both your muscle gains and fat loss, the two key factors determining your body composition. These three factors have a fundamental role in the way you feel, and you act, and in the way your body looks. This is what Specforce Alpha was designed for, the workout blueprint and nutritional guidance are focused on boosting 3 key factors responsible for your strength, manliness, and alpha male shape: The author makes it a personal crusade to fight what he considers the excessive feminization of modern man due to a range of adverse environmental factors like processed foods containing chemicals that mimic the female sex hormone estrogen and lower your testosterone levels. The program is suitable for all men, young and older, and focuses on naturally resetting your general masculinity to alpha male status in physique, testosterone, attitude, and presence. The workouts can be done at home without equipment and are quite different from the regular bodybuilding weight training exercises you do in the gym. The routines are derived from the training methods of SWAT teams and special forces, so they are demanding to say the least, but without the dangers that special forces have to face. It is designed to achieve the rock-hard, lean, ripped physique that an alpha male is supposed to have, hence the program’s name. SpecForce Alpha by Todd Lamb is a bodyweight-only workout program based on a high-intensity interval training blueprint. You should also check our Tacfit Warrior review. Right now is priced at $37 on the official website: ![]() It is not a 2-week plan before your beach vacation, and if you are used to traditional weight training, you may need some time to switch over and adapt to this new training method. It is suitable for those who want to make a change and want to achieve permanent, high fitness levels with a ripped physique. While there is no age restriction, the program requires commitment and effort for results to come, young or old. Also, you can try clearing your browser history and cache, deleting the videos that didn’t complete, then trying to download them again.Specforce Alpha is designed by a man for men only. They seem to work the best with our programs. First, if you're on a computer, try switching your browser to either Google Chrome or Firefox. There may be a couple reasons why you're having trouble downloading the program. If you still continue to have issues you can get in touch with our customer care team at I am unable to download the programs? The Flat belly Fix recipe is right there on pg 4-5 of the “Flat belly Fix” main manual. Select the library tab to see and download the ebooks and manuals. This page has 2 tabs… LIBRARY and VIDEOS. Select this option and it will take you to the FLAT BELLY FIX page. In this page select the image that has The Flat Belly Fix written on it. Once you log into the website click on the Flat Belly Fix option from the left hand menu. If you still continue to have problems you can get in touch with our customer care team at I can only see the videos and not the recipe? Please let us know if you continue to have trouble and feel free to get in touch with our customer care team at I have downloaded the content but cant find it on my system? Also, you can try clearing your browser history and cache and then trying to download them again. Q: I can see the tiles but when I click on them nothing happens? ![]()
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